A powerful golf swing comes from a strong base of support and distributing the force and movement through as many different segments of your spine as you can. Just like the old adage says “many hands make light work”. These five Pilates exercises will decrease your likelihood of injury and increase the power in your swing, helping to improve your drive.
Pass this article onto your golf loving clients. This is a (pre) Pilates home exercise program they can follow with ease. Continue reading