Five Simple Pilates Exercises to Transform Your Golf Swing

These five Pilates Exercises Will Transform Your Golf Swing
These five Pilates Exercises Will Transform Your Golf Swing

A powerful golf swing comes from a strong base of support and distributing the force andΒ  movement through as many different segments of your spine as you can. Just like the old adage says β€œmany hands make light work”. These five Pilates exercises will decrease your likelihood of injury and increase the power in your swing, helping to improve your drive.

Pass this article onto your golf loving clients. This is a (pre) Pilates home exercise program they can follow with ease. Continue reading

More Than Skin Deep…

Last September I had the opportunity to visit the Newcastle University Anatomy Laboratory for a cadaver tour. I had the opportunity to attend an anatomy lab many years ago as part of my massage therapy study, but I have always been keen to learn more. The tour was organised by a dear friend and amazing pilates instructor, educator and physiotherapist Lisa Anthony. Lisa is dedicated to development of pilates instructors and to a deeper understanding of the human body. She has created Access Anatomy. As someone who is passionate about the development of recent Pilates graduates and Pilates students, I am so thankful to have been invited to her first tour!

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